Dental Tips & Expert Advice
Expert Guidance From
Our Clinical Team
Practical, evidence-based guidance from the Lumina Dental clinical team — helping every Nyeri family maintain a healthier, brighter smile.
Practical, evidence-based guidance from the Lumina Dental clinical team — helping every Nyeri family maintain a healthier, brighter smile.
Our most read and highly recommended piece from the Lumina Dental clinical team.
Featured
Most people brush their teeth twice a day and assume that is enough. But the truth is that long-term dental health depends on a handful of small, consistent habits that go beyond brushing. Our clinical team shares the five practices that make the biggest difference — backed by 15 years of patient outcomes right here in Nyeri.
Read Full ArticleTips, guides and news covering every aspect of your family's dental health — written by the people who treat them every day.
Everything you need to know before your first whitening session — candidacy, what to expect, and how to maintain results.
The complete parent's guide to pediatric dental care — from the first tooth all the way through the teenage years.
Gum disease is the leading cause of tooth loss in adults. Here is how to spot it early and what to do about it immediately.
Missing a tooth? We break down the pros, cons, costs, and longevity of both options so you can make a fully informed decision.
Your diet has a bigger impact on your dental health than most people realise. These ten everyday foods are your teeth's best friends.
Nervous about having your wisdom teeth out? A complete, honest guide to the entire process from our oral surgery team.
Straight from the Lumina Dental clinical team — small daily habits that make a measurable long-term difference.
Most people brush for under 45 seconds. Set a timer — two full minutes, twice a day, with a soft-bristled brush. It makes a measurable difference to plaque removal.
Water — especially fluoridated tap water — rinses away food particles, neutralises acids, and keeps your saliva flowing. It is the single cheapest thing you can do for your teeth.
Regular check-ups catch problems before they become expensive. A cleaning and check-up every six months is almost always cheaper and less uncomfortable than treating what gets missed.
Fizzy drinks, juice, and energy drinks coat your teeth in sugar and acid after every sip. Limit them and always rinse with water afterwards. Your enamel will thank you.
Brushing only cleans about 60% of your tooth surface. Flossing reaches the 40% your brush cannot — including the spaces where gum disease and cavities most commonly start.
A custom-fitted mouthguard from Lumina costs far less than replacing a knocked-out tooth. If you or your child plays contact sport, this is non-negotiable protection.
Book your free consultation and let our team create a personalised dental plan for your whole family — no pressure, no obligation.